Category: Training
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Promising Power of Electrolytes For Better Performance
So, just like me, you’ve been chugging electrolyte drinks like a pro athlete hydrating for the Olympics. I have been using electrolytes for a few months now, just because its good not to be dehydrates, right? This seems like sound advice to me, but do I actually need them, is there any benefit or does… Read more
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Guaranteed Results For Younger Skin: How Resistance Training Reverses Your Skin Age
Younger Skin Read more
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My Ultimate 5 Day Workout Split for Building Muscle
So many splits out there, its like choosing a Netflix series to binge watch, overwhelming. Like a lot of you, I cut down for a bit and I’m now looking to build some muscle. So, what’s best? I have tried and tested just about everything. Over the last few years, recently I have been training… Read more
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Hypertrophy, Maximize gains -Unlock the Science of Building Muscle
Introduction Socrates, the OG of philosophy and Hypertrophy once said “No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” I guess even back in 400 BC they… Read more