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Health and Longevity: The Remarkable Benefits of Berberine
Berberine is a bioactive compound found in several plant species, including goldenseal (Hydrastis canadensis), barberry (Berberis vulgaris), Chinese goldthread (Coptis chinensis), and Oregon grape (Mahonia aquifolium). It has a long history of use in traditional medicine. Particularly in Chinese and Ayurvedic medicine, where it has been used for its potential health benefits. In simpler terms,…
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Lidl Vs. Aldi Protein bar – The Ultimate Taste Challenge
Aldi protein bar
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Promising Power of Electrolytes For Better Performance
So, just like me, you’ve been chugging electrolyte drinks like a pro athlete hydrating for the Olympics. I have been using electrolytes for a few months now, just because its good not to be dehydrates, right? This seems like sound advice to me, but do I actually need them, is there any benefit or does…
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High Protein Lunch: Amazing Chicken Sandwich
Who doesn’t love a sandwich right? But can you eat great big tasty sandwiches while sticking to your macros? Well with this chicken sandwich you can stick to all your goals its packed full of 28g of protein at just 509 Kcal, wedged between 3 pieces of bread. This high protein lunch is low in…
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My Ultimate 5 Day Workout Split for Building Muscle
So many splits out there, its like choosing a Netflix series to binge watch, overwhelming. Like a lot of you, I cut down for a bit and I’m now looking to build some muscle. So, what’s best? I have tried and tested just about everything. Over the last few years, recently I have been training…
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Quick and Healthy High Protein Overnight Oats
High protein breakfast
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Thyroid Hormones’ Power & Surging Testosterone Levels: Eye-Opening Impact
Introduction So, I’ve been hearing and reading about the fascinating interplay between thyroid hormone and sex hormones (Sex hormone binding globulin, total testosterone, total estradiol, free androgen index). Clearly, the fitness and bodybuilding community is diving headfirst into this discussion, with some folks even contemplating a career as a “professional hypothyroid” for the potential androgenic…
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Muscle Monologues: Navigating the Delightfully Confusing World of Bulking
Navigating the Delightfully Confusing World of Bulking. How to bulk