We have all heard that diets don't work. That "counting" is the best way to get results, be it calories or points. I for one don't want to spend the rest of my life counting. There's a better way...and its right in the palm of your hand!
Habit based coaching is more effective and has longer lasting effects than typical diets or meal tracking. But not everyone knows how to do it effectively. We'll show you how.
Clients get daily emails containing brief descriptions of what they should be working on and thinking about that day. These emails link to our special ProCoach site where lessons, habits and assignments are outlined.
Every two weeks you are presented with a new habit, something you are asked to practice everyday, to develop a particular nutrition or lifestyle skill.
Everyday you'll also be asked to record whether or not you practiced the habit. Consistency is tracked in the "Progress" area of ProCoach. This helps both you and your coach see how consistent you're being.
Lessons and Assignments
To support the daily habits, ProCoach offers brief lessons in the form of articles, videos, audio files, and/or downloads. Client engagement with lessons and assignments is tracked in the client’s progress area and recorded in your admin area.
Every week or two, clients are asked to provide their body weight, girths, photos, and other markers of progress, including subjective ones. These are tracked in the client’s progress area and recorded in your admin area.
Your coach is here to help you every step of the way, from daily habits to process check-ins. If any questions or concerns should arise, your coach is here to get you headed in the right direction.